Library
A shelf of small returns.
Short practices for whichever constellation you're tending today.
Presets
Save your current filters to return in one tap.
For
Theme
Difficulty
20 sessions
Mapping Your Boundaries
4 mins · Boundaries · Moderate
For Individual · Couple · Trouple · Polycule
CNM & Envy: A Soft Reframe
6 mins · Regulation · Deep
For Polycule · Trouple · Couple
Repairing After a Flare-up
5 mins · Conflict Repair · Deep
For Couple · Trouple · Polycule
The Kitchen Table Check-in
7 mins · Connection · Deep
For Polycule · Trouple · Couple
Navigating the Third Space
4 mins · Boundaries · Moderate
For Trouple · Polycule
3-2-1 Grounding
3 mins · Regulation · Gentle
For Individual · Couple · Trouple · Polycule
Box Breath
3 mins · Regulation · Gentle
For Individual · Couple · Trouple · Polycule
Inviting Compersion
5 mins · Regulation · Moderate
For Polycule · Trouple · Couple
Time Across Partners
6 mins · Communication · Moderate
For Polycule · Trouple
Disclosure, At Your Pace
5 mins · Communication · Deep
For Individual · Couple · Trouple · Polycule
Naming a Rupture
4 mins · Conflict Repair · Moderate
For Couple · Trouple · Polycule
Witnessing Yourself
4 mins · Regulation · Gentle
For Individual
Holding Metamours With Care
5 mins · Connection · Moderate
For Polycule · Trouple
Ending a Relationship Well
7 mins · Endings · Deep
For Individual · Couple · Trouple · Polycule
Transitions That Aren't Losses
5 mins · Endings · Deep
For Couple · Trouple · Polycule
Asking for Reassurance
4 mins · Communication · Moderate
For Individual · Couple · Trouple · Polycule
A Consent Check-in
4 mins · Boundaries · Gentle
For Individual · Couple · Trouple · Polycule
Loneliness Inside a Relationship
5 mins · Regulation · Deep
For Couple · Trouple · Polycule · Individual
Before a Hard Conversation
4 mins · Communication · Moderate
For Individual · Couple · Trouple · Polycule
A Weekly Tending
5 mins · Connection · Moderate
For Individual · Couple · Trouple · Polycule