Private to this device
My safety plan.
A simple, offline plan you can lean on. Nothing here leaves your device — it lives in this browser's storage. You can edit or clear it at any time.
Saved locally on this device only. Use Download or Print to keep a copy somewhere safe — a wallet card, a fridge, a note on your phone.
My warning signs
Thoughts, feelings, body sensations or situations that tell me I'm sliding.
- Nothing here yet.
Things that help me cope
Small actions I can take on my own to soothe or distract.
- Nothing here yet.
My reasons to stay
People, places, hopes, or commitments that matter to me.
- Nothing here yet.
Safer places & spaces
Where I can go, online or in person, when home doesn't feel safe.
- Nothing here yet.
People I can reach out to
A friend, family member, or someone who knows me. Not for crisis — just for connection.
- No one added yet.
Professionals & services
My GP, therapist, support worker, or a crisis line I trust.
- No one added yet.
If you're in immediate danger or might harm yourself, this plan is not enough on its own. Please call 999 or visit the Safety page for UK crisis lines.